Prenatal and Postnatal Yoga Instructor, Childbirth Educator, Lactation Counselor, Birth and Postpartum Doula
Christa has a passionate interest in perinatal women's health, childbirth, and infant development. The education she received in college and through her prenatal and postnatal yoga certification, doula training, and lactation counselor certification has given her the relaxed confidence needed to assist women during a very challenging and beautiful times in their lives. Through Sphere Mama, Christa provides assistance with centering yoga classes, fun and informative childbirth education classes, labor support, and lactation consultation.
As your yoga instructor, Christa brings to each yoga session an "East meets West" approach that she created through a holistic understanding of the fundamental mind/body connection. Christa integrates her academic background in biology, psychology, anatomy, and physiology with the ancient modes of yogic healing from various yogic lineages to make the exploratory journey from mind to body to heart. Her yoga classes nearly always include a Vinyasa component and she strives to mirror life in her classes: at times tough, at times rhythmic, at times completely personal and inwardly tuned. Christa's classes are fun, inspiring, challenging, and dedicated to helping people of all ages, sizes, and abilities discover the joys of yoga practice and conscious living.
Christa is also a Nerium Brand Partner and provides the Nerium Skin Care and Supplement line. She offers free samples and skin care counseling sessions for groups and privately.
Specializing in Pregnancy, Childbirth, and the Postpartum / Parenting Time
- Breastfeeding Support and Lactation Education
- Childbirth Education and Preparation
- Postpartum Doula Support
- Yoga Instruction